Martial arts stretches MARTIAL ARTS STRETCH
Great SPLITS AND FLEXIBILITY Material Click Blue Link Below www.elasticsteel.net Martial arts stretches flexibility training stretching for Martial arts stretches flexibility training stretching for
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25 Responses to “Martial arts stretches MARTIAL ARTS STRETCH”
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We’ll pass your props to Paul.
his accent sounds very cool is he russian, chinese, what?
Can you give some sort of indicating how long it takes to hit the floor with both knees:
my conditions at the moment:
- Im training (stretching only) 20-30 minits a day.
- butterfly strech: my knees are 5-7 cm’s above the ground at both sides.
- i can pull my knee all the way to my chest (1:45)
thx for the vids. i made great progress so far. and sorry for my poor english (15 years old and dutch).
cool videos nice stretching..btw did u give adam sandler some accent lessons too..
I think Paul did. In return Sandler taught Zaichik the push ups with both hands behind his back.
You should visit ElasticSteel site or PaulZaichik site for help with that. Paul Just submited this video to us.
so is paul now on that special cream and drink that sandler used to destroy everyone? dont mean to be rude..but whr is paul? and r u his rep??
Got to Elasticsteel website to see who Paul is. As far as Bodyweightculture, he submits articles and videos to BWC.
This helps the guard?
Yes, it does.
damn your stretchy. we do that every day in gym but my knees are about 6inces above the ground. same with everyone else. OMG
how long have u been doing it for. It takes about 3 years to do it fully ,my knees touch the floor after 3 and a half years of karate training and i stretch everyday for 8 minutes. It also depends on how far you can do the splits. Trying the splits does a great deal on your butterfly stretch. You dont ned to just saying
ever since 1st grade. im a sophmore in highschool. but we only do it for 10 sec each day. that could be why!
excellent video – im doing this for the sitting position in meditation.
you got like this newyork acsent or somthing, kinda kool
Paul is from New York.
New York accent, rofl.
okay, so i want to be able to do axe kicks and high round house kicks, what is the first stretch i should do to acheive this? please?
Look through ElasticSteel channel for some ideas.
Does it really help me to kick higher? Should i do it like everyday?
you obviously know everything there is to know about Stretching… …I am a beginner and among other things I wanna be able to do FULL SPLITS and be as flexible as you. I am 35y.o. ( is it still possible ? ) I am fit and lean but not flexible !!
That is all I wanna know !!! Thank you for your videos !
you are saviour!
Alot of Yoga moves invlved. I do alot of these in Taekwondo but ive learned some new ones from the vid. Thanks !
Excellent. I watched so many stretching videos telling you to do that and that, but it doesnt quite help because its not beginnerfriendly. I feel like I really get something out of your videos.
I know stretching is important but I was wondering how often should u stretch? Everyday for a lil while or is it like 3 times a week or what?