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Learn how to do a hip stretch for a martial arts fitness workout in this free exercise video from a martial arts master. Expert: Stacey Nemour Contact: www.staceynemour.com Bio: You understand what martial arts can do for you when kung fu black belt Stacey Nemour walks in the room. Filmmaker: Nili Nathan

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Learn how to do a straddle stretch for a martial arts fitness workout in this free exercise video from a martial arts master. Expert: Stacey Nemour Contact: www.staceynemour.com Bio: You understand what martial arts can do for you when kung fu black belt Stacey Nemour walks in the room. Filmmaker: Nili Nathan

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For martial arts warrior training, the traditional starting position finds the feet shoulder-width apart. Get into a fighting position for warrior training with tips from a martial arts instructor in this free video on training techniques. Expert: Jason Warren Contact: www.warriortrainer1.com Bio: Jason Warren is a Martial Arts Instructor at Chi Martial Arts in Miami Shores, Florida. He grew up in 1970′s in New York City’s tough South Bronx. Jason learned to fight at an early age. New York had Filmmaker: Paul Muller

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In martial arts warrior training, self-defense is just as important as attacks. Practice self-defense in warrior training with tips from a martial arts instructor in this free video on training techniques. Expert: Jason Warren Contact: www.warriortrainer1.com Bio: Jason Warren is a Martial Arts Instructor at Chi Martial Arts in Miami Shores, Florida. He grew up in 1970′s in New York City’s tough South Bronx. Jason learned to fight at an early age. New York had Filmmaker: Paul Muller

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